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WebMay 10, 2024 · In patients treated with 1200mg elemental calcium and 800IU vitamin D 3 daily, i.e. the same dose delivered by two tablets of Adcal-D 3 Dissolve, the number of hip fractures was 43% lower (p=0.043) and the total number of non vertebral fractures was 32% lower than among those who received placebo. WebSuperdrug Vegan Vitamin D 25µg 90s. 1. 3 for 2 Mix & Match on selected Vitamins. £5.99 6.66p each. Add. Betteryou D4000 Vitamin D Daily Oral Spray 15Ml. 0. 3 for 2 Mix & Match on selected Vitamins. £9.95 £66.33 per 100ml. WebWomen ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day. Good dietary sources of calcium include: Almonds. Oranges. Dried figs. Soybeans. Garbanzo, white and pinto beans. Low-fat dairy such as milk and yogurt. Leafy green vegetables such as kale and spinach. clay sculpture maker