WebJan 15, 2024 · A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Despite only burning about 63 calories on average in the six-minute session. WebName of Activity Duration (how long you did the activity) Number of Calories burned in activity Example: Beach Volleyball 30 minutes 289 calories Hiking 30 minutes 196 calories walking 30 minutes 108 soccer 1 hour 457 skateboarding 1 hour 326 Answer the questions below in complete sentences 1.
Swimming Calorie Calculator - High accuracy calculation
WebDec 24, 2024 · Harvard Health estimates the calories burned by a 155-pound person engaging in moderate swimming activities to be roughly 223 calories per 30 minutes. … WebMar 22, 2024 · So let’s say you weigh 140 lbs or 63.5029kg, and you swam for 30 minutes using the side stroke technique. You’d plug in the numbers as shown below. 30 (swim … fresh thyme market jobs
How Many Calories Do You Burn Swimming Breaststroke for 30 Minutes ...
WebCalories Burned in 30 Minutes for a Typical swimming Activity. ... It is great for general well being: Just indulging in 30 minutes of swimming three times a week, coupled with … WebMar 27, 2024 · How Many Calories Does Swimming Burn? For a 150-pound swimmer, a half hour of freestyle laps (5.8 METS) swum recreationally will burn about 198 calories. … WebJun 16, 2024 · Swimming laps. Rollerblading/inline skating at a brisk pace. ... Approximate Calories/30 Minutes for a 154 lb Person 1 Approximate Calories/Hr for a 154 lb Person 1; Running/jogging (5 mph) ... Basketball (vigorous) 220: 440: 1 Calories burned per hour will be higher for persons who weigh more than 154 lbs (70 kg) and lower for persons who ... father creditor and maker