WebApr 12, 2024 · 1 pound fresh asparagus, trimmed ½ teaspoon coarse salt 1⁄8 teaspoon pepper. Combine vinaigrette and mustard in small bowl. Reserve 2 tablespoons of marinade. ... Per serving: 181 calories, 28 grams protein, 6 grams fat (27% calories from fat), 1.6 grams saturated fat, 6 grams carbohydrate, 65 milligrams cholesterol, ... WebProtein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal) 19.8. Sugars, total (g) 1.17. Fiber, total dietary (g) 1.8. Calcium, Ca (mg)
Asparagus: Nutrition, benefits, and risks - Medical News Today
WebSep 22, 2024 · Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl. Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. … WebJan 10, 2024 · One cup (155 grams) of cooked spaghetti squash contains 42 calories. That’s only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( 1, 8 ). It’s also a low carb alternative to ... mtb.com achenroll
Health Benefits of Asparagus, Nutrients per Serving, and ... - WebMD
WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the … WebNov 27, 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of … WebJun 2, 2024 · A 1-cup serving of sliced carrots has about 50 calories. Asparagus is high in lutein, with 1388 mcg per cooked cup, and provides many other nutrients, including calcium and magnesium. It's also an excellent source of vitamins A, K, and C. Asparagus is low in calories too—1 cup of cooked asparagus has about 40 calories. how to make online learning engaging