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WebOct 12, 2024 · Upswing: Caffeine. Your blood sugar can rise after you have coffee -- even black coffee with no calories -- thanks to the caffeine. The same goes for black tea, … WebSep 23, 2024 · Cinnamon is a spice derived from the bark of cinnamon tree that is packed with nutrients, including fiber, manganese and calcium. Adding it to your routine can come with a long list of benefits, including better blood sugar control, improved oral hygiene, enhanced heart health and reduced inflammation among others. WebCinnamon supplements do nothing to help people with type 2 achieve treatment goals or provide a reliable drop in blood sugar. However, since cinnamon is fragrant seasoning, you can use it flavor your food instead of sugary condiments. Enjoy a sprinkling of cinnamon on oatmeal instead of taking supplements. litterature thailandaise