WebFeb 18. Water retention: Eating salty foods or consuming a lot of carbohydrates can cause your body to retain water, which can temporarily increase your weight. Digestive issues: … WebThe only real possible way to gain 3lbs in a day would be to consume 10500 calories over your BMR than your normal intake, so don't worry it will be mainly water. Scales …

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WebJul 11, 2024 · Because, more often than not, it’s just completely normal day-to-day fluctuations in body weight caused by one or more of the following: 1. Water Retention. … WebApr 29, 2024 · Many people find that intermittent fasting (IF) comes with a variety of health benefits for them, including disease prevention, improved digestion, and even reduced bloating. But for many people ... lbj announces not running

Why You Gain Weight Overnight POPSUGAR Fitness

WebOne pound of body fat equals 3,500 calories, according to the Centers for Disease Control and Prevention. Therefore, to lose 1 pound of body fat in a day you'd have to burn off 3,500 more calories than you eat, which is … WebMar 14, 2024 · One pound of weight is about 3,500 calories, which means gaining 5 pounds in 2 days would require eating a surplus of about 17,500 calories, according to the Mayo Clinic. Although ultra-processed foods … WebTo gain a lb you need to eat 3500 cal extra. So 3 lbs would be ~10,500 cal extra. level 2. · 2 mo. ago. I need to remind myself of this. level 2. · 2 mo. ago. And your body needs to actually metabolize and store every one of those calories which is unlikely in a binge situation. I've also noticed I tend to less the day after to the extent ... kelly caldwell author