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Web18. jan 2024 · 6 Tips for Introverts to Stop Bottling Up Their Emotions 1. Like heavy rocks, unexpressed emotions will eventually weigh you down. In her first lesson, my therapist … Web9. dec 2024 · If we bottle things up, they don't just go away. Emotions will stay down until we physically can't contain them anymore, then they'll burst out fiercer than before. And it … Web8. dec 2024 · People who bottle up their emotions may not have enough time to identify what they are feeling before immediately stuffing it away. Suppose you’re in the habit of … gun shop carnforth